Girls Programs 5+ years

GymFun Girls: 5-8 years

Do your children have way too much energy after school? Book them into our Gymfun program where they will swing, jump, climb & bounce some of that energy away to give you ALL a good night sleep!  GymFun builds foundations for Basic Gymnastics and child development (confidence, balance, coordination). GymFun gymnasts will have loads of fun progressing through the skill developments equivalent to the ALP WAG Level 1.
Monday, Tuesday, Wednesday: 3.30-4.30pm
Thursday: 3.30-4.30pm and 4.30-5.30pm
Saturday: 9.00-10.00am

GymSkills Girls: 8-12 years

Gymnastics is not just handstands & cartwheels! GymSkills focuses on developing the technique of basic gymnastics skills using a wide range of gymnastics apparatus including beam, bars, floor, vault, trampoline, rings & the very popular foam pit! GymSkills gymnasts will have loads of fun progressing through the skill developments equivalent to the ALP WAG Level 2.
Monday, Tuesday, Wednesday and Thursday: 4.30-5.30pm
Saturday: 9.00-10.00am

GymSports Levels Program Girls: Invite Only

This class is designed for the gymnast that is ready to challenge themselves physically & mentally without committing to our Competitive Program. Gymnasts can progress through the Australian Levels Program at their own pace and will have the option of competing at our Winter Warm Ups In-house Competition and selected FNQ Regional competitions. ALP WAG Level 2-6 skill equivalent.
Monday, Tuesday, Wednesday and Thursday: 5.30-7.30pm

Boys Programs:

Are you looking for a challenging, fun and safe sport for your son?
Gymnastics is the perfect sport to teach your son focus and self-discipline – skills that can assist with their learning and concentration
Benefits of Men’s Gymnastics
• Builds strength and prepares the body for the challenges in life
• Enhances co-ordination and agility, allowing the body to move like lightning
• Develops posture and confident body movement, including the ability to land safely
• Challenges the mind and body to reach new goals
• Develops healthy minds and bodies for now and later life

GymFun Boys: 5-8 years

This program focuses on developing foundation skills including co-ordination, balance, functional body strength, flexibility as well as self-esteem and confidence in movement.The boys will have the opportunity to experience a wide range of apparatus in the gym including Trampoline, Bars, Rings, Floor and Vault
Monday and Wednesday: 3.30-4.30pm
Saturday: 9.00-10.00am

GymSkills Boys: 8-12 years

Are you looking for a challenging, fun and safe sport for your son? Gymnastics is the perfect sport to teach your son focus and self-discipline – skills that can assist with their learning and concentration
Benefits of Men’s Gymnastics
• Builds strength and prepares the body for the challenges in life
• Enhances co-ordination and agility, allowing the body to move like lightning
• Develops posture and confident body movement, including the ability to land safely
• Challenges the mind and body to reach new goals
• Develops healthy minds and bodies for now and later life

Monday and Wednesday: 4.30-5.30pm
Saturday: 8.30-10.00am

GymSports Levels Program Boys: Invite Only

This class is designed for the gymnast that is ready to challenge themselves physically & mentally. Gymnasts can progress through the Australian Levels Program at their own pace and will have the option of competing at our Winter Warm Ups In-house Competition and selected FNQ Regional competitions. ALP MAG Level 2-5 skill equivalent.
Monday, Wednesday and Thursday: 5.30-7.30pm

Adult-ish Fitness: 18+ years

FUN, FITNESS & STRENGTH!!
Come and join in the fun – no experience necessary just the willingness to give it a go!
Please note this is not a ‘Free play’ class. All classes will be guided by our qualified coaches and may include some ‘free time’ to work on set goals.
Set your own Skills Goals but keep them reasonable! It is much more rewarding to achieve multiple smaller goals than be defeated by going for Gold to early!
Tuesday: 7.30-9.00pm