Adult-ish Fitness: 18+ years
FUN, FITNESS & STRENGTH!!
Come and join in the fun – no experience necessary just the willingness to give it a go!
Please note this is not a ‘Free play’ class. All classes will be guided by our qualified coaches and may include some ‘free time’ to work on set goals.
Set your own Skills Goals but keep them reasonable! It is much more rewarding to achieve multiple smaller goals than be defeated by going for Gold to early!