Adult-ish Fitness: 18+ years

FUN, FITNESS & STRENGTH!!
Come and join in the fun – no experience necessary just the willingness to give it a go!
Please note this is not a ‘Free play’ class. All classes will be guided by our qualified coaches and may include some ‘free time’ to work on set goals.
Set your own Skills Goals but keep them reasonable! It is much more rewarding to achieve multiple smaller goals than be defeated by going for Gold to early!
Tuesday: 7.30-9.00pm

 

Gender *
18+ years
Please note that some injuries may require a clearance from a medical practitioner before attending the class. All conditions will be dealt with professionally, this information is required to ensure the safety of our members and to help our coaches provide an enjoyable program for everyone that attends.
Please consider your age, weight, injuries/medical conditions and if you are currently doing other fitness activites
Please note this is not a 'Free play' class. All classes will be guided by our qualified coaches and may include some 'free time' to work on set goals.
Please keep Skill Goals reasonable! It is much more rewarding to achieve multiple smaller goals than be defeated by going for Gold to early :0)
You can participate in up to 2 trial classes for $15 per session before joining.
Discounts apply for Members who have children currently enrolled into South Cairns Gymnastics classes.
You will receive a reply email confirming your booking and costs for this program.
*face-to-face contact for more than 15 minutes, or have shared an enclosed space for more than two hours.